VLCD Day 3

MEAT	VEGGIE	FRUIT
Lunch Chicken	Lettuce	apple
Dinner Lean  GB	Spinach	Strawberries

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)

Total lost: -7.6 lbs