MEAT	VEGGIE	FRUIT
Lunch Shrimp	Cucumber	Apple
Dinner Lean GB	Cabbage	orange

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)

Total lost: -9.8 lbs