VLCD Day 14

Lunch Lean Chicken Onions 6 Strawberries
Dinner Lean Steak Spianch Fresh Salsa G. Fruit

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)
VLCD11: 263.4 lbs. (-1.0 lbs.)
VLCD12: 262.2 lbs. (-1.2 lbs.)
VLCD13: 260.0 lbs. (-2.2 lbs.)
VLCD14: 259.4 lbs. (-.6 lbs.)

Total lost: -22.2 lbs

VLCD Day 13

Lunch Chicken Tomatoes Apple
Dinner GB Lettuce G. Fruit

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.



R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)
VLCD11: 263.4 lbs. (-1.0 lbs.)
VLCD12: 262.2 lbs. (-1.2 lbs.)
VLCD13: 260.0 lbs. (-2.2 lbs.)

Total lost: -21.6 lbs

VLCD Day 12

Lunch Lean Chicken Lettuce Orange
Dinner GB Cabbage 6 Strawberries

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)
VLCD11: 263.4 lbs. (-1.0 lbs.)
VLCD12: 262.2 lbs. (-1.2 lbs.)

Total lost: -19.4 lbs

VLCD Day 11

Lunch Lean GB Brocoli Apple
Dinner Chicken Spinach 1/2 GF

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)
VLCD11: 263.4 lbs. (-1.0 lbs.)

Total lost: -18.2 lbs

VLCD Day 10

Lunch Lean GB Brocoli Apple
Dinner Chicken Spinach Orange

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)

Total lost: -17.2 lbs

VLCD Day 9

Lunch Lean GB Brocoli Apple
Dinner Talapia Spinach Orange
Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)

Total lost: -17 lbs

VLCD Day 8

Lunch Lean GB Brocoli Strawberries
Dinner Talapia Spinach Orange 

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)

VLCD8: 264.6 lbs. (-2.0 lbs.)

Total lost: -17 lbs