| MEAT | VEGGIE | FRUIT |
| Lunch Chicken | G.Beans | Apple |
| Dinner Shrimp | Cabbage | 8Strawberries |
Both Lunch and dinner I ate Melba Toast.
Had a total of 1 gallon of water.
R1 Start Weight: 284.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.6 lbs)
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.6 lbs)
Total Lost: -2.6 lbs
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