Lunch Lean GB Brocoli Apple
Dinner Talapia Spinach Orange
Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
Total lost: -17 lbs
Thursday, September 29, 2011
Wednesday, September 28, 2011
VLCD Day 8
Lunch Lean GB Brocoli Strawberries
Dinner Talapia Spinach Orange
Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
Total lost: -17 lbs
Tuesday, September 27, 2011
VLCD Day 7
Lunch Lean GB Brocoli Apple
Dinner Talapia Bell pepper 1/2 G. Fruit
Dinner Talapia Bell pepper 1/2 G. Fruit
Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
Total lost: -15 lbs
VLCD Day 6
Lunch Chicken G. beans Apple
Dinner Shrimp cucumber G. Fruit
Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
Total lost: -14 lbs
Dinner Shrimp cucumber G. Fruit
Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
Total lost: -14 lbs
Sunday, September 25, 2011
VLCD Day 5
Lunch Chicken | Lettuce | Apple |
Dinner Shrimp | Brocoli | 4Strawberries |
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
Total lost: -12 lbs
Saturday, September 24, 2011
MEAT | VEGGIE | FRUIT |
Lunch Shrimp | Cucumber | Apple |
Dinner Lean GB | Cabbage | orange |
Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
Total lost: -9.8 lbs
VLCD Day 3
MEAT | VEGGIE | FRUIT |
Lunch Chicken | Lettuce | apple |
Dinner Lean GB | Spinach | Strawberries |
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
Total lost: -7.6 lbs
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
Total lost: -7.6 lbs
VLCD Day 2
MEAT | VEGGIE | FRUIT |
Lunch Chicken | Tomatoes | Orange |
Dinner Shrimp | Brocoli | G. fruit |
R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
Total Lost: 4.4 lbs
VLCD Day 1
MEAT | VEGGIE | FRUIT |
Lunch Chicken | G.Beans | Apple |
Dinner Shrimp | Cabbage | 8Strawberries |
Both Lunch and dinner I ate Melba Toast.
Had a total of 1 gallon of water.
R1 Start Weight: 284.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.6 lbs)
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.6 lbs)
Total Lost: -2.6 lbs
Loaded September 19th and 20th!
Loading days were great, ate all I could those first two days!!
Load Weight: 283.6 lbs. (+1.6 lbs)
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