VLCD Day 11

Lunch Lean GB Brocoli Apple
Dinner Chicken Spinach 1/2 GF

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)
VLCD11: 263.4 lbs. (-1.0 lbs.)

Total lost: -18.2 lbs